If you are pregnant, chances are, you want chocolate and chips instead of vegetables and lean proteins. But there are ways you can eat healthy and satisfy your cravings too. Sophie Pachella nutritionist has some advice.
First, understand your cravings. Some think he needs chocolate or starchy foods because the baby needs them. Actually, Pachella said that we probably need the energy quicker than strengthen these foods provide. "Most pregnant women say they are often tired, they feel under the weather," said Pachella. "They are looking at these foods to give this energy-choose me."
Many pregnant women also turn to junk food because they are disabled by some healthy choices, like vegetables. Pachella suggests hiding these foods in other foods you like, such as soups or brownies. "When we are pregnant, we have a great sense of smell. Then, suddenly, vegetables, which you might actually find a call before you became pregnant, seem to be such an exit," said Pachella. Try pureeing vegetables fade, as white beans or pumpkin and mix with your favorite recipes.
Also, try to reduce your cravings unhealthy. Have a healthy snack first, such as cheese or fruit, but promise you that after you give your desire. This helps you control your portions. So, instead of eating a whole bag of chips, May you have only a little because the healthy snack you will fill first.
Another problem facing many pregnant women is a classic encounter as proteins, such as meat or fish, make them nausea. If you can not stomach small quantities of these foods at once, try to get protein from other sources. "These days, most food-based carbohydrates are supplied with alternative protein. So you can get pasta protein, protein bagels, muffins proteins," explains Pachella. Other foods Such as nuts and yogurt, contain proteins as well.
Remember that perfection is not the goal. If you're hungry, eat! It is normal to have an ice cream or a Cheeseburger time to time. Try to find a balance between these cravings with other, healthier foods for nutrition change your body needs. "So many of us become so worried about doing the right thing. We believe that everything we do is affect the baby, and at the end of the day, the baby will well, "said Pachella.
First, understand your cravings. Some think he needs chocolate or starchy foods because the baby needs them. Actually, Pachella said that we probably need the energy quicker than strengthen these foods provide. "Most pregnant women say they are often tired, they feel under the weather," said Pachella. "They are looking at these foods to give this energy-choose me."
Many pregnant women also turn to junk food because they are disabled by some healthy choices, like vegetables. Pachella suggests hiding these foods in other foods you like, such as soups or brownies. "When we are pregnant, we have a great sense of smell. Then, suddenly, vegetables, which you might actually find a call before you became pregnant, seem to be such an exit," said Pachella. Try pureeing vegetables fade, as white beans or pumpkin and mix with your favorite recipes.
Also, try to reduce your cravings unhealthy. Have a healthy snack first, such as cheese or fruit, but promise you that after you give your desire. This helps you control your portions. So, instead of eating a whole bag of chips, May you have only a little because the healthy snack you will fill first.
Another problem facing many pregnant women is a classic encounter as proteins, such as meat or fish, make them nausea. If you can not stomach small quantities of these foods at once, try to get protein from other sources. "These days, most food-based carbohydrates are supplied with alternative protein. So you can get pasta protein, protein bagels, muffins proteins," explains Pachella. Other foods Such as nuts and yogurt, contain proteins as well.
Remember that perfection is not the goal. If you're hungry, eat! It is normal to have an ice cream or a Cheeseburger time to time. Try to find a balance between these cravings with other, healthier foods for nutrition change your body needs. "So many of us become so worried about doing the right thing. We believe that everything we do is affect the baby, and at the end of the day, the baby will well, "said Pachella.
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